How to Improve Your Memory?

-Samaira Guleria

Memory is the all-time requirement of every person and especially students. We all need it to live a smoother life. Sometimes we forget things so quickly, which badly impacts our power of memorization as well as personality. Sometimes we fail to timely answer things due to having low memory.

If you are having low memory don’t worry, memory can easily be improved. There are certain things which if done wisely could be helpful to improve your memory. In this blog post, I will provide you with tips to improve your memory.

1. Sleep:

Sleep has a direct connection with your mind and memory. Getting enough sleep is necessary for your memory. It is important to get 6 – 8 hours of sleep per night. It has been proven by research that the things you experienced and learned all day long being stored and memorized during the sleep. So make the habit of “go to bed early and wake up early in the morning”.

2. Eat Well:

Eating well will keep you energetic and more aware and more focused. Eating better is much more necessary to live a better life. Focus on eating good nutritious food items. It will keep you fresh and awake. Good nutritional food will keep you feeling better and therefore even your memory will be improved. Some of the Nutrient-rich foods are Beans, Greek Yogurt, Sweet Potatoes, Powerhouse Peanuts, Vitamin-C Rich Strawberries, Mushrooms, Pineapple, Crunchy Snack Popcorn and Sunflower seeds.

3. Take Breaks:

Learn how to keep yourself relax. Involve yourself in activities that give you relation. Being able to relax is a very good skill you have. When you are under stress and you can’t relax and take a break you will have trouble focusing yourself. When you have a problem focusing your memory will be dumb and foggy. Here are some reasons why it is necessary to take breaks

4. Meditation:

Meditation is a simple strategy that can help obtain better health and happier life. It takes time to master, as does any other skill. If a person sticks with it and is willing to experiment with the different methods, they are more likely to discover a meditation style that suits them.

To know more about how to practice meditation check this out

5. Mind Maps:

Creating a mind map while studying is a very good way to remember things longer. It helps you to make connections and see in see things in a bigger picture. Try to remember the things in imagery shapes as it is always easy to remember the things in pictorial forms. It is an easy way to store information by visualizing them pictorial form for a longer period.

Try to spend double time to revise information what you have studied. Spend some time to write things down, it will make a map in your mind and will remain for a longer time in your memory. Also, information and knowledge can be increased by sharing. Don’t hesitate to share what you learn on a daily basis with your friends and colleagues.

To learn how to make mind maps and memorize things stay tuned to PINEAPPLE: SOUR BUT SWEET. Very soon I will be coming up with this new blog post as well.

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